We present three takeaways to start applying behavioural science to solve big challenges, change established habits and impact behaviours at scale.

As is true of fasting practices, our internal reward system can benefit from disruptions to motivate ourselves to reach our goals. The key for dopamine practices (a.k.a. intermittent rewards) is to exercise protocols adjusting our ability to feel pleasure by engaging in some sort of intermittent reward schedule. 

Have you experienced the feeling of déjà vu? By dipping your feet into three thought experiments, we unpack the interactions between the mind, body, past experiences and social environment to create strange and beautiful experiences.

Uncovering the Asch conformity experiment featured on Candid Camera and the electrifying Brazilian documentary “Espero tua (Re)volta” to explore the enabling conditions for social change.

My upcoming book #moneymindsets explores the power of visualisation, setting goals with intention and counting what matters to improve our financial wellbeing

How does wisdom from Pacific models play a role in shaping how we think about community wellbeing? What is behavioural science and how is it helpful in the context of community wellbeing? This Mental Health Awareness Week, join the panel discussion with Viliami Toafa, Leanna Dey, James Heimuli and Vishal George as they explore this topic.

We believe these wellbeing practices can support practitioners to feel better equipped to serve the beautiful humans around us. In this conversation, we share our experiences on the "practice of conscious breathing". Share your breathwork strategies , questions and practices with us.

Have you heard about the neuroscience processes of 'tuning' and 'pruning'? Did you know that your brain may hold a secret blueprint to unlock your growth mindset?