Challenge. How might we make it attractive for people to actively engage in physical distancing in public spaces so that these practices remain top-of-mind?

My upcoming book #moneymindsets explores concepts from behavioural science 🧠, attachment theory 💌 and yogic philosophy 🧘🏾 to improve our financial wellbeing

As is true of fasting practices, our internal reward system can benefit from disruptions to motivate ourselves to reach our goals. The key for dopamine practices (a.k.a. intermittent rewards) is to exercise protocols adjusting our ability to feel pleasure by engaging in some sort of intermittent reward schedule. 

Topics we share in this conversation are: (1) Why is it incredibly important to maintain a healthy work-life balance? (2) What is the impact of micro stress doses (MSDs) and it’s implications on workplace wellbeing? (3) How might we make structural and psychological changes to cultivate a healthy work-life balance?

Find out about how our Chief Behavioural Scientist co-designed three nudges with the Health Quality & Safety Commission to improve the patient experience at hospitals across New Zealand.