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Level Up from Habits to Rituals

Rituals help us manage losses—providing a sense of control—in an unstable world. By adopting a ritual mindset, we elevate our habits beyond their automatic machinery.
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A little less empathy, more compassion please

There is a temptation to believe that empathy is always a virtue. Empathy can be riddled in human biases, and in instances where it does not serve as a helpful moral compass, we can draw on compassion as our guiding star.
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